P90X: The program that changed home fitness forever

P90X proved you don’t need a gym to get extreme results. Because elite trainer Tony Horton didn’t make it about the gear; he made it about the plan. His step-by-step, 90-day system helps you get lean, strong, and in the best shape of your life—no driving to the gym, no waiting for machines. Just you and your will to succeed.

A groundbreaking system with over 11 million copies sold

You get 12 intense routines in one of the most popular fitness programs of all time:

5 hardcore resistance workouts

Define every muscle while building strength and power with routines that push, pull, tone, and tighten.

2 ab-ripping core workouts

Blast your abs from every angle to sculpt a six-pack and support your entire body.

3 fat-scorching cardio workouts

Max out your speed, strength, and agility for explosive performance and incredible endurance.

2 dynamic flexibility workouts

Unlock next-level athleticism with extreme yoga and advanced mobility training.

You also get the entire proven P90X Plan

Workout calendar

Tony shows you exactly what to do, so you can get in and crush it for about an hour a day, 6 days a week, for the next 90 days.

Nutrition guide

You need the right fuel to get these results, so you get a 3-phase plan that shows you what to eat to burn fat and gain muscle.

Fitness guide

Your step-by-step guide to getting accelerated results with Tony’s program. This is real training, and it starts by reading this book.

Equipment needed

Grab a variety of dumbbells or B-LINES Resistance Band, a chin-up bar or bands with door attachment, a sturdy chair, and a mat.

Why P90X works

The secret is simple—Muscle Confusion. P90X obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 90 days of pure intensity, and the results will shock you.

Meet Tony Horton

If there’s one thing Tony Horton is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation with P90X shattered expectations of home fitness, making him one of the most sought-after trainers in the world. He’s spent over 30 years revolutionizing fitness and getting everyone from pro athletes to busy parents in peak shape with programs from the quick 10-Minute Trainer to military-style training with 22 Minute Hard Corps. Called the “Master of Motivation,” he uses encouragement, humor, and discipline to transform anyone’s body.