For Beginners Only Program: Fast results—without the rush

For Beginners Only is your way into exercise—a simplified focus on the fundamentals with moves you can master and a trainer who believes in YOU. Feel healthy and energetic without getting sore and see real results, like losing 5–10 lbs. in 3 weeks!

15 workouts for results in just 3 weeks

Super Trainer Lacee Green shows you the basics with precision but still brings the fun as she leads your cardio, strength, core, & mobility workouts. Fast-track your progress in 3 weeks, and lean into recovery your 4th week with 2 optional workouts.

Week 1

Lacee builds you up from your very first workout with expert cues and encouragement to guide you safely through a range of foundational exercises.

Week 2

It's time for more intensity—but still at your pace—as you continue your cardio, upper and lower strength training, and bodyweight mobility workouts.

Week 3

It all comes together as you take what you've learned and combine the movements in a series of workouts that leave you feeling strong and energized.

UP Week

UP Week stands for Unconditional Progress and it’s your moment to recover or take advantage of the optional workouts to keep up your progress.

Your plan at your pace

Workout calendar

It’s the perfect balance of exercise, recovery, and variety with 3 weeks of feel-good workouts followed by an UP Week.

Eating plans

Explore your quick start guides to see which is right for you and upgrade to a BODi Subscription for full eating plans.

Equipment needed

You’ll need light, medium, & optional heavy dumbbells. Add Resistance Loops when you feel ready for an extra challenge.

Why For Beginners Only works

For Beginners Only is based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining, so you can create consistency and avoid burnout. Together with Lacee’s expert instruction and supportive style, it's the perfect formula for getting started, or started again, on your fitness journey.

Meet Lacee Green

Entrepreneur, NASM certified group fitness instructor, and proud mom Lacee Green is committed to showing that fitness comes in every shape, size, and color, and that every body is beautiful. With her contagious positivity and more than a decade of experience helping people live their best lives, there’s no doubt you’ll leave her workouts feeling on top of the world!