Insanity: A year’s worth of results in 60 days.

When Shaun T created INSANITY, he knew it would get insane results, fast. He didn’t know it would set off a revolution of people committed to all-out, lung-burning, muscle-screaming intensity. Yeah it’s hard, but in 60 days you’ll say it was worth it.

12 Insanely Intense Workouts:

Plyometrics

Explosive drills push your lower body to the edge so you can build crazy strength and endurance.

Resistance training

Targeted power moves define your arms, shoulders, chest, and back using just your body weight.

Cardio conditioning

Go all in from the get-go with nonstop sweat sessions that max out your heart rate to burn major calories.

Intensive core work

Engage your midsection with core-carving ab exercises that will leave your entire body shaking.

Active recovery

Relieve muscles while building strength for another round with intense moves and full-body stretches.

BONUS: INSANITY Deluxe workouts

5 more insane workouts to keep the hardbody results coming. Shaun T’s FREE gift to you.All you need is your body and the will to go all out 6 days a week. These are maximum-intensity workouts that will push you past your comfort zone, so your body has no choice but to adapt—and get in crazy-good shape in just 60 days.

You Also Get Shaun T’s Proven Plan:

Workout calendar

Mark your progress as you go, and get one step closer every day to the best results of your life.

Nutrition guide

60 days of menus and recipes to fuel up and strip away the fat as you turn your body into a calorie-burning machine.

Fitness guide

Prep for your two-month transformation with quick tips before you get started in this essential program guide.

Equipment needed

You don’t need a single weight to get going and work up the most insane sweat of your life.

Why Insanity works

INSANITY turns interval training on its head. Instead of holding a moderate pace with short bursts of intensity, you’ll go all out for 3–5 minutes, catch your breath for a sec, and get back to work. This keeps you at maximum capacity the entire workout—it’s called Max Interval Training and it’s how you get into the best shape of your life, fast.

Meet Shaun T

Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs. He is the mastermind behind DIG DEEPER, FOCUS T25, Transform :20, INSANITY, CIZE, and LET’S GET UP! Whether you’re new to fitness or a lifting veteran, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident.