21 Day Fix with Autumn Calabrese
What is 21 Day Fix® ?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easyto-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!‡ Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
How does 21 Day Fix work?
With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting! The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Anyone at any fitness level can do them. If you’re a beginner, follow the on-screen modifier. And if you’re an advanced exerciser looking to shed those last few pounds, dial-up the intensity and challenge yourself to push harder.
Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories or points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.
What makes 21 Day Fix unique?
21 Day Fix is a fitness and nutrition program that combines portion-control containers and world-class workouts. By focusing on fitness and healthy portion control, 21 Day Fix can help anyone lose weight— and keep it off—in a way that’s simple and sustainable with just 30-minute workouts. Plus, there are two versions of 21 Day Fix—the original hit program and a version where the workouts are shot in real time for a more candid feel featuring a different workout for each of the 21 days of the program. It’s 21 simple 30-minute workouts and easy portion control for fast results. ‡Results vary depending on starting point and effort.
What equipment is needed?
You’ll need weights or B-LINES® Resistance Bands and have the option of purchasing Resistance Loops, Beachbody Core Comfort Mat, and a Yoga Mat.
Who is Autumn Calabrese?
Beachbody® Super Trainer and nutrition expert Autumn Calabrese is the creator of the breakthrough fitness programs 21 Day Fix, 21 Day Fix EXTREME®, 80 Day Obsession®, and others, and the portion control weight-loss system Portion Fix®. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Now she helps people see how simple it is to eat the right amounts of food, without ever counting a single calorie. She’s also the author of the FIXATE® cookbooks and the host of the FIXATE healthy cooking show on Beachbody On Demand®. Autumn is a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from the National Academy of Sports Medicine (NASM), as well as the American Fitness Professionals & Associates (AFPA)
