Sheet Pan Lemon Herb Chicken with Roasted Spring Veggies

Here's the perfect SPRING recipe for you to try — it’s simple, flavorful, and perfect for families. Everything cooks on one pan, so cleanup is a breeze!

Ingredients:

For the chicken:

• 4 boneless, skinless chicken breasts or thighs

• 2 tbsp olive oil

• Juice and zest of 1 lemon

• 2 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp dried thyme

• Salt and pepper to taste

For the veggies:

• 1 bunch of baby carrots, peeled

• 1 cup baby potatoes, halved or quartered

• 1 zucchini, sliced

• 1 red bell pepper, cut into strips

• 1 cup cherry tomatoes

• 1 tbsp olive oil

• 1/2 tsp garlic powder

• 1/2 tsp paprika

• Salt and pepper to taste

Instructions:

1. Preheat the oven: Preheat your oven to 400°F (200°C).
   

2. Prepare the chicken: In a small bowl, mix the olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Rub this marinade over the chicken breasts or thighs. Let it marinate for at least 15-20 minutes while you prepare the veggies (you can also marinate the chicken in advance for more flavor!).
   

3. Prepare the veggies: On a large sheet pan, arrange the baby carrots, baby potatoes, zucchini, bell pepper, and cherry tomatoes. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper. Toss the veggies to coat them evenly.
   

4. Add the chicken: Place the marinated chicken pieces on the sheet pan with the veggies. Make sure everything is spread out in an even layer.
   

5. Roast: Roast everything in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender. If you want a bit of crispiness on the chicken, you can broil it for the last 2-3 minutes of cooking.
   

6. Serve: Remove from the oven and let the chicken rest for a few minutes before serving. Serve the chicken with the roasted spring veggies on the side.
   
   

Why This Recipe Works for Families:

• All-in-one meal: Everything cooks on one pan, making it super easy to clean up.

• Kid-friendly veggies: The roasted veggies are naturally sweet (especially the carrots and bell peppers), so they're more likely to be enjoyed by younger kids.

• Simple flavors: The lemon and herbs are fresh and light, which most families will find appealing.

• Flexible: You can swap in other veggies like asparagus, peas, or green beans if you prefer.